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Monday Riding Tip
HOW TO WRECK A MOUNTAIN BIKE
I know...it sounds funny, but who better to tell you how to wreck a mountain bike other than 198? If you have clicked the "About MTB by198" link above, you already know that I am very qualified to explain how to wreck, but more importantly, how NOT TO WRECK.
Just for fun, download this video, put it on loop and laugh it up with your riding friends. I can't tell you how many hysterical phone calls I received from my friends watching this video. If there is one thing that is absolutely true in life, it is this...don't give out if you can't take it. I laughed just as hard at myself as everyone else was at me. It was great to have this kind of evidence.
Big Creek Wreck on Vimeo.
Anyway, back to the post...
WRECKING
A wreck in mountain biking is not an "if" it's a when. We are involved in a sport that we know the risks going into the action. How far we decide to push ourselves past their limits is up to us, but even under the most conservative circumstances, wrecks still happen. There are certain tips that can keep the injuries at a minimum when you start to go down.
- Do not put your hands straight out in front of you to brace the fall. This is a sure way to break both wrists.
- Kick the bike away from you whenever possible. The last thing you want tangled up with you while you are going down is a huge hunk of metal. The quicker you get the bike away from you...the better.
- Roll with the fall as much as possible. The more you roll, the less blunt force you have against your body. Less hard hits = less injury.
- Wear protective gear. I go a little overboard in this area because of previous incidents. I have numerous scars and torn ligaments, and I have seen more open wounds than I can count. Wearing knee pads on a cross country ride has become my normal mode of operation. It just isn't worth using a weeks vacation from work anymore to nurse an injury. Also, make sure that all of your protective gear fits correctly.
- Do not start riding again until you are sure that you are not seriously injured. A lot of times your body gets such a rush over the fall that you can become numb to the pain. Give yourself a second before you get back on the bike to make sure that you don't cause further injury.
- Carry basic first aid supplies. Carry any lightweight supplies that you can get away with. Band-aids, gauze, Neosporin, etc. These can help you when you go down, but more importantly, they can help fellow riders on the trail.
Like I said before, wrecking is part of mountain biking. In most cases, I actually end up learning more from my wrecks than my accomplishments. Success is nothing but a bunch of failures strung together, so next time you wreck...take a really close look at why and how to do it differently next time. After each bad wreck, I always return to the scene of the crime. Get rid of those demons as fast as possible and enjoy the feeling of clearing the section that gave you such as issue.
Where was your worst wreck?
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July 7th, 2008 at 1:20 pm
I think you mean “NOT”
Do not start riding again until you are sure that you are ^^^NOT^^^ seriously injured. A lot of times your body gets such a rush over the fall that you can become numb to the pain. Give yourself a second before you get back on the bike to make sure that you don’t cause further injury.
July 7th, 2008 at 3:44 pm
@Brandon: Thanks for the heads up! Fixed.
July 8th, 2008 at 10:38 am
Bwahahahaha! I love it. You’re an expert
This weekend I was riding with my son at Tsali and we each had a dumb wreck.
He was on Left Loop and looked down to fiddle with his hydration pack hose. In doing so he took his eyes off the trail and rode right off the side and down the hill. Luckily - or unluckily - a thorn bush broke his fall.
The next day we were on Thompson and I was concerned with how he was going to do one of the 180 turns across a rocky creek. I was so concerned that I didn’t pay enough attention to what I was doing and I went down in the creek. Right in front of him.
Moral of the story: Look where you’re going!
July 9th, 2008 at 2:42 am
Nice vid 198 lol!
I’ll have to practice my rolling technique, my superman technique didn’t work thats for sure!
chur..
July 13th, 2008 at 3:15 pm
I must admit I too laughed when I watched the video. Consider yourself fortunate to have caught that on tape. I had a wreck up at Big Creek a few weeks ago that I wish I had on tape…I did about two cartwheels with my bike (Trek Fuel EX9) and was able to complete them and continue riding. Per your advise though…I probably should have stopped to make sure I was alright…I had a pretty nasty tear in my bicep with a tree branch stuck inside! Great tips. I especially liked the one about getting rid of your demons…so very true!
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